CORE CLASSES
The classes listed below are our Core Classes which are our most popular. Please check the schedule for our full list of classes and times.
BRAZILIAN JIU JITSU
Our Brazilian Jiu Jitsu program is designed to cater to practitioners of all skill levels, from beginners to advanced fighters. We focus on teaching effective grappling techniques, enhancing self-defense skills, and promoting physical fitness. With experienced instructors and a supportive community, students will learn in a safe and engaging environment. Join us to develop your skills, build confidence, and enjoy the benefits of this dynamic martial art!
CATCH AS CATCH CAN WRESTLING
Catch wrestling is a form of grappling that focuses on controlling and submitting an opponent through joint locks, chokes, and pins. It originated in England in the late 19th century and was popularized in the United States in the early 20th century as a form of professional wrestling.
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Catch Wrestling is a highly efficient and powerful form of martial art that emphasizes strength within technique. Often referred to as the "Violent Art", Catch Wrestling techniques can be used in various combat sports, including MMA and submission grappling, and can also be valuable for self-defense.
HYBRID TAKEDOWNS
Hybrid Takedowns program combines techniques from Folk Style, Freestyle, and Greco Roman wrestling with elements of Judo, Sambo, and Irish Collar & Elbow. This integration offers a diverse range of entries for clinching and takedowns, enhancing versatility in grappling skills. Athletes will learn to use leverage, timing, and strategy to effectively take down various opponents in competitive settings.
KIDS CATCH WRESTLING & TAKEDOWNS
Our Kids Catch Wrestling and Hybrid Takedowns program introduces young athletes to grappling fundamentals in a fun environment. Participants learn essential techniques like submission holds, takedowns and escapes while developing strength, agility, confidence. Join us to empower your child with valuable skills for fitness, skill building and self-defense!
ABOUT US
At Black Flag, we are a Military Veteran owned and operated martial arts school that specializes in grappling arts such as Catch Wrestling, Brazilian Jiu Jitsu, Judo, and Wrestling. Our experienced instructors provide a family friendly atmosphere, making training a great social activity and an excellent way to improve health and fitness while learning valuable self improvement skills.
